Addiction recovery has come a long way in the digital age, and today even our smartphones can play an important part in staying on track.
While traditional methods such as therapy, support groups and the usage of a private drug rehab clinic still play the most pivotal roles, utilising the tech available can aid recovery and ensure people stay on track in the real world.
That’s especially the case with apps these days, with those in recovery able to load up their smartphone and essentially stay on track. Apps are revolutionising addiction recovery in a number of ways these days, from enabling people to track how many days sober they’ve been to finding guidance and advice, meditation sessions and even support networks.
While there are many more than five on the market that do great work, here are five that are leading the way that you should consider if you’re in addiction recovery…
Sober Grid
Designed to connect people in recovery across a global community, Sober Grid is kind of like a social media app, but is entirely dedicated to sobriety. You won’t find any of the toxicity of X or Facebook, but rather a network of encouragement and shared experiences and milestones. It’s all designed to offer or seek support within that community and can be play a really vital role for those that are struggling.
There’s even a geolocation feature so you can connect with sober individuals nearby, while there are many other features, including ‘Burning Desire’, a function that allows users to signal when they’re in urgent need of help. This, actually can be life saving, with people reaching out to support.
I Am Sober
I Am Sober is more of a tracker and tool for motivation, offering people the ability to set goals and track their sobriety milestones. It provides a range of motivational tools, including reminders as to why they chose the sober life, as well as quotes and experiences of others on similar journeys.
Users can pledge each day and the app itself is easy to navigate and provides key stats such as how long they’ve been sober, how much money they’ve saved not drinking and the improvements in health. By seeing these it can provide real encouragement for staying on track.
Sober Time
Sober Time is an app dedicated to helping individuals track their sobriety and celebrate their recovery milestones. The app offers a highly customisable experience, allowing users to track multiple addictions at once, whether it’s alcohol, drugs, or even behavioural addictions like gambling or smoking. Sober Time uses engaging visuals and statistics to highlight how long users have been sober, breaking it down by years, months, days, hours, and even minutes, helping people stay motivated.
In addition to tracking progress, Sober Time offers daily motivational messages and a community forum where users can share their successes, challenges, and tips for maintaining sobriety. The app also includes a “Recovery Badges” feature, rewarding users with virtual badges for hitting significant milestones in their recovery. These small rewards can help users feel a sense of accomplishment and maintain their motivation throughout their journey.
WEconnect
WEconnect is an app designed to help individuals maintain accountability in their recovery. It is based on the principles of aftercare, offering a personalised schedule of daily activities and routines that support long-term recovery. Users can create a customised plan that includes attending meetings, therapy sessions, exercise, meditation, and other activities that promote a healthy, sober lifestyle.
One of WEconnect’s standout features is its accountability system, where users can check in to their scheduled activities and verify their attendance using the app. This level of accountability can be incredibly helpful for people in recovery, as it provides structure and routine, which are vital components of sustained sobriety. The app also allows users to invite others—such as sponsors, friends, or family members—to help monitor their progress and offer support when needed.
Nomo
Nomo is a simple yet effective app designed to help people in recovery by providing real-time tracking tools and motivational support. The app allows users to create personalised sobriety clocks for each addiction they are working to overcome. These clocks count the days, hours, minutes, and seconds of sobriety, offering a visual representation of their progress. The app also shows users how much money they’ve saved and how many days they’ve added to their life expectancy by staying sober.
Nomo offers a range of additional features, including encouragement cards that users can send to others when they need a morale boost, as well as an accountability partner system. This system allows users to connect with friends or family members who can offer support and keep them accountable on their journey. The app’s simplicity and focus on real-time tracking make it a valuable tool for anyone looking to stay mindful of their recovery progress.
