Among the most effective form of orthopedic medicine and healing is physiotherapy treatments. If you are located in Dubai, you are at the fortunate cusp of among the best trained orthopedic doctors in the world.
Understanding Osteopathy and Physiotherapy
People who are suffering from acute or chronic pain can seek treatment including injury recovery medicine, chronic pain treatment and rehabilitation for their joints after replacement surgery. While physiotherapy is the most common remedy for sport injuries, Dubai hospitals also have specialised osteopaths and chiropractors.
A unique selling point that Dubai offers is that it is an international city, so even as a foreigner you are likely to find a doctor who speaks the same language as you- a fundamental metric in establishing a rapport with your doctor.
Pre- and Post-Natal Physiotherapy- An Advancement in Women’s Health
Of a primary demographic that faces musculoskeletal issues are women-among those, pregnant women and mothers. Scar tissues, posture issues and post-operative injuries and pain are all common ailments women and mothers face- and physiotherapy is among the foremost branches of medicine alleviating these complaints.
In this guide, we will first introduce you to the general treatments available at Dubai physiotherapy clinics, and then detail pre- and post-natal treatments and their specifics.
The various complaints that patients bring to Dubai physiotherapy clinics are ankle sprains, back, neck, knee and hip pain, tennis and golfer’s elbow, postural issues, post-surgical and post-fracture issues, and shoulder impingement.
General treatments offered at orthopedic clinics are kinesio-taping, dry and electro-needling, ultrasounds, clinical Pilates, postural correction, fascial release, Gait Analysis, Intratissue percutaneous electrolysis. All of these systems are specifically curated, so patients can pick and choose which of these work for them.
Pre- and Post-Natal Physiotherapy- A Complete Guide
Among the most common changes happening during pregnancy is the pressure of the weight of the baby-which impacts muscles, joints and ligaments. Common pains include
Back pain, pelvic pain and incontinence owing to the weakened state of muscles and the pressure on organs. Prenatal physiotherapy manages these symptoms to ensure a healthier and smoother pregnancy and delivery.
Many orthopedics in Dubai work in tandem with obstetricians and gynecologists to create a plan for what women with particular complaints might need for pain relief. Particular exercises, mobility tips and holistic pain management are a few among the many ways a physiotherapist can assist with your pregnancy. Some of the important ways beyond exercise that physiotherapists can help you with are:
- Posture Correction- A lot of women are in extreme discomfort because of the weight on their back. Physiotherapy assists with back pain management and alleviates some of the tension in the lower back as well as the pelvic muscles. Through mobility assistance and spinal massages, prenatal physiotherapy can ease the strain in your pelvic joints and thus manage incontinence in a more effective manner.
- Perineal massages-These assist with the pressure on your abdominal muscles and lower vertebrae during pregnancy. Perineal massages assist with pain management during active labour and prevent undue stress on your lower back. They also train your body to take the stress and movement of labour without much harm or strain.
Post-Natal Physiotherapy- Getting Your Body Back in Order
Having a child changes your body permanently, but this in no way means your mobility, flexibility and lifestyle has to be compromised. Post-natal physiotherapy is one mechanism to get rid of post-labour complications including back pain, pelvic pain and post-surgery pain.
Right after delivering your baby, which in itself causes extreme strain in the back and pelvis, you will be holding the baby in fixed positions to feed, carry and burp which also leads to a manner of aches and pains. Post-natal physiotherapy gets the blood running in your body, eases pain from your joints and muscles and increases strength and mobility. It is also an immense stress relief mechanism in a very stressful and hectic time
Some of the main things post-natal physiotherapy can help you with in diastasis recti, pain in the pelvis, lower back and upper back, stress and urge incontinence by examining your Lumbar spine, SIJ and scars.
Specific post-natal physiotherapy helps exercise your abdominal muscles, which improves bowel movement and sexual function. Ensuring caution and safety in going back to the gym is of paramount importance, and that’s also an area your physiotherapist can assist you with. Pelvic floor dysfunction is also greatly assisted by post-natal physiotherapy via a non-surgical and non-pharmaceutical approach.
Conclusion
Pregnancy causes a bunch of musculoskeletal issues, urinary incontinence, and joint pain- but what many women don’t know is that help can be sought in non-invasive ways. Obstetrician and gynecologist work in tandem with orthopedic doctors and surgeons to create a customised health plan for women who are expecting or women who have just given birth. Bone issues are for life- but they don’t have to be with Dubai physiotherapists!
